Running clubs - the best running groups and events in Cologne
So, have you caught the running bug too? Just like what feels like the whole city, we regularly go jogging in Cologne - and diligently track our pace. 🏃
But you know what's even better than a (new) hobby? Sharing it with like-minded people. So if you want to join other sports enthusiasts at the start or connect after the run, we have just the thing for you! Whether you're just getting into running, training for your third marathon or simply prefer to enjoy your Sunday run in company - Cologne has the right running group for every running level.
Pssst: It doesn't matter whether you call it a running club, running club, community run or simply a running group - in the end, it's all about running together and having fun. To make sure you don't lose sight of the route because of all the running shoes, we have put together the ultimate overview of the best running clubs and running groups in Cologne. You will also find a few special running events here - for example the colorful Pride Run at the beginning of June. 🏳️🌈
WEEKLY RUNNING CLUBS
Sportroutine in the making - here you will find an overview of the regular running clubs in Cologne. Depending on the running club, the running route, length and accompanying program may differ - you have the choice of what suits you best! 🕺
‼️ Important: Registration is required for some running clubs. All information can be found directly in the respective event. ‼️
RUN FOR LOVE | Kölns Single-Run
RUN FOR LOVE - the perfect mix of sport and flirting! 🏃♀️ Every Monday at 7 pm at Zappes Süd. Run, meet new people and enjoy a free drink at the end! Plus, you can take a friend with you for free.
unityruncologne.
Fancy running with attitude? 🏳️🌈 UNITYRUNCOLOGNE is all about community, visibility and really good vibes. No matter how fast you are - here you run the 8 km with heart, not with a stopwatch. A cold drink after the run is included! 🍻
COLOGNE RUNNNG CREW / LAUFTREFF
Run through the city on Wednesdays with the Cologne Running Crew and become part of an open, growing community. You are welcome here - whether you are just starting out or already have many kilometers under your belt. Different pace groups, new people and sometimes even fresh running shoes to test out are waiting for you. 🏃♂️🔥
oliver‘s running club
Start the day relaxed or end it together - with a relaxed run through Cologne. Whether in the morning or in the evening, it's the togetherness that counts here, not the time. Afterwards, a little refreshment awaits you at the hotel - feel good included! 🍎🥤
KRAFT Thursday
Everyone is welcome here, because Kraft Thursday means: no pace groups & everyone welcome! Go for a run and then look forward to a relaxed evening with drinks, music and a good mood. At the after-run hangout, you can meet great running people - without any pressure, pace or registration. Just come, join in and enjoy the vibe. 🏃
Sunday Long Run
Start your Sunday with good vibes and a relaxed run by the water. At Long Run Sunday, we collect kilometers together, chat and enjoy nature. Without any pressure, but with all the more community feeling. ☀️🫶🏽
SPECIAL EVENTS FOR RUNNING CLUBS
In addition to the weekly events, the city also offers special running events in Cologne. From the colorful, loud Pride Run to the Female* Run Club and the classic Beat81 Community Run, everything is included:
Unity Pride Run 🏃🏽♀️🌈 Unityruncologne x Jim & June x ST. LOUIS Breakfast
Put on your running shoes and join others in flying the flag for diversity and queer visibility. After the run, a colorful brunch with good music, drinks and great vibes awaits you. Whether running or lounging - you are welcome as you are. 🌈👟
Female* Run Club 10K
Fancy 10 km of power, a picnic and really good company? 🌿👟 At the Female* Run Club, you'll run through Cologne's green oasis with an inspiring FLINTA* community - without any pressure, but with lots of support. Afterwards it gets cozy: snacks, conversations and real togetherness await you! 🧃🍓🫶
WE RUN KÖLN
Run through Cologne together with the Vitamin Well community and look forward to a relaxed 6 km run with lots of good vibes! 🏃♀️✨ Start your Sunday relaxed - free, uncomplicated and with drinks afterwards! 💧🫶
BEAT81 Community Run
Start the weekend actively and run relaxed through Cologne with Coach Sven and the BEAT81 community! 🏃♂️💬 You can expect 6-7 km at a relaxed pace, good conversation and motivating vibes. Simply register via the app and join in - all running levels are welcome! 🎉👟
Köln Marathon 2025
Looking for a challenge in 2025? 🏃♂️💨 The Cologne Marathon is waiting for you! Grab your running shoes and join in or come with your friends and cheer each other on!
& now off, running shoes on and out on the running track with you!
Sport mouse but jogging is not your thing? No problem, in our sports category you'll find everything from yoga to SUP courses. 👉 Sports category
FREQUENTLY ASKED QUESTIONS ABOUT RUNNING CLUBS AND RUNNING GROUPS IN COLOGNE
1. which running clubs are there in Cologne?
There are numerous running clubs in Cologne - from organized running groups such as the Cologne Running Crew, to urban-oriented groups such as the oliver's running club, to inclusive offers such as the Cologne Pride Run. Whether you are a beginner or an ambitious runner, Cologne has the right running group for every level.
2. can I join a running club in cologne as a beginner?
Yes, many running groups in Cologne are explicitly aimed at beginners or those returning to running. Look out for signs such as "all levels welcome" or "beginner-friendly". Some clubs even offer special beginner runs or technique training.
3. what should I bring to a Running Club meeting?
In addition to suitable running shoes and sports clothing, you should also take water, a headlamp (for running in the dark) and a running jacket if necessary, depending on the time of year. Many groups run in all weathers, so be prepared for anything!
4. do I have to register for a running club in Cologne?
This varies. Some running groups are open to everyone and do not require registration, while others require registration or prior request. You can find all the important information about registration for each club in our overview.
5. are there any special running events in Cologne?
Yes, Cologne regularly offers special running events such as the Pride Run, the Cologne Marathon, as well as seasonal community runs or charity runs. Many running clubs take part in them together - a great opportunity to start as a group.
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