Sauna & Spa in Munich

The Dantebad is a well-known favorite when it comes to swimming. The outdoor pool is open in both summer and winter, as the 50m pool and the pool with bubble loungers are heated - unique in Munich! But this is not the only reason to visit: the Dantebad is also a wonderful place to take a sauna. There is a Finnish sauna with colored lights (approx. 95° C), a sanarium (approx. 60°C) with a starry sky and rock crystal, a steam bath, an ice fountain and a plunge pool where you can cool off at 15° C. Or you can go for a walk in the open-air garden, where the log cabin sauna (approx. 95° C) is yet another sauna waiting for you. 4 hours for 20 euros, evening price 15 euros, day ticket 30 euros.

A different kind of sweating: if you've never been to a hammam before, then you should definitely change that, because a visit to a hammam is a very special experience. You can experience the tradition of the Turkish bath at Hamam Anatolia in Giesing, for example: It's all about cleansing the body, but also the soul. The procedure looks something like this: At the beginning, you are given a cloth to wrap yourself in, which you use to take a seat in the steam bath and rub yourself with an exfoliating salt. You then use traditional copper bowls to draw water and pour it over your body. After rinsing off with the warm water, you lie down on heated marble stones and relax in the warmth. The highlight: thanks to the wet linen cloth, you won't overheat. If you want, you can also book fabulous massages here!That's what it costs: Day admission 32 euros

Taking a sauna with class: it's possible in Munich's Art Nouveau baths, the Müller'schen Volksbad. The baths, opened in 1901 as the city's first public indoor pool, are not only beautiful to look at with their ornaments and murals, but also invite you to take a sauna. The sauna area includes a Roman-Irish sweat bath with warm and hot air rooms at different temperatures, a steam bath, a Finnish sauna (approx. 90° C) with colored lights, a cold and warm pool and relaxation cabins. And: you can cool off in the fresh air in the courtyard outside after sweating. How much it costs: 4 hours 20 euros, evening price 15 euros, day ticket 30 euros

Do you want to really treat yourself? Then the day spa at "The Charles Hotel" could be of interest to you. Although you will have to dig a little deeper into your wallet than at some other saunas & day spas, everything is done here to ensure that you spend a perfect day at the spa! You can expect a pool, steam bath, sauna and relaxation room as well as a fitness room. Refreshing drinks, various teas, fresh fruit and a locker, bathrobe, towels and slippers are also included. It's no wonder that a day here can quickly feel like an exclusive hotel stay... andthat 's okay, isn't it? Day admission 65 euros

Want to take a sauna in Bogenhausen? Then head to the Prinzregentenbad! Not only can you swim there - or skate fabulously in winter - but you can also sweat in the sauna. Or rather in several: There is a Finnish sauna (approx. 95° C), a log cabin sauna (approx. 90° C), a sanarium (approx. 60° C) with colored lights, a steam bath, a plunge pool for cooling off (approx. 15° C), a warm whirlpool, an open-air terrace and loungers for relaxing and dozing after or between sauna sessions. And if that's not enough for you: as with all other Stadtwerke pools, you can of course also use the swimming area. 4 hours for 20 euros, evening price 15 euros, day ticket 30 euros.

We only go to the Nordbad in the colder months anyway, as this swimming pool doesn't have a large outdoor pool, but the lanes are covered. Instead, there is a wonderfully warm pool outside where you can splash around for hours if you prefer a more leisurely pace. But the Nordbad is also ideal for a round of sauna: you can look forward to a Finnish sauna (approx. 92° C), a steam bath, a sanarium with hot air rooms at different temperatures, two large plunge pools, an open-air terrace with an outdoor sauna as well as relaxation rooms and cabins. And if you want even more relaxation: You can even book massages here!How much it costs: 4 hours for 20 euros, evening price 15 euros, day ticket 30 euros

Once again located in Schwabing, but with a somewhat more unusual concept, we would also like to recommend this day spa to you: At Premium Float & Spa, you can literally experience what it means to float. Admittedly, it's not exactly cheap, but it's a totally crazy experience: you can expect pools or a floating tank filled with salt water heated to body temperature, which makes you float. The temperature is a constant 35° C, which is exactly the same temperature as our skin, giving you the impression that your body's boundaries are simply dissolving. The whole thing can be done in absolute silence or with calm music, in the dark or with a starry sky - you decide. For a double dose of relaxation, you can also treat yourself to a massage afterwards. Give it a try and find outhow much it costs: For two 119 euros, alone 99 euros

Whether it's swimming or diving - the Olympic indoor swimming pool is the place to be for anyone who wants to do sport in the water. If you're more into relaxing than working out, then you've still come to the right place, because the Olympic swimming hall also has a sauna. In fact, there is quite a wide range on offer: there is an inspirational sauna (approx. 80 °C) with relaxing music, a fitness sauna (approx. 90 °C), a sanarium (approx. 60 °C) with colored light and sound simulation, a steam bath, an extra-hot fitness sauna (approx. 100 °C) in the outdoor area, a cold plunge pool and relaxation zones in the indoor and outdoor areas. However, the highlight is probably the snow cabin, where you can cool off after your sauna session. After all, you really can't find something like this everywhere. 4 hours for 20 euros, evening price 15 euros, day ticket 30 euros