Running time is any time! 🏃‍♀️ No matter what time of year - you can always lace up your running shoes and discover Cologne's beauty on foot. That's why we're showing you the best running routes in Cologne that will not only make you work up a sweat, but also inspire you with their great atmosphere. And the best thing is: Adidas has the perfect shoe for each of these routes. The Adidas Supernova offers comfort and support so that you can enjoy every route to the full. Ready to discover the most beautiful running spots in Cologne? Let's go!

© Keanu K

Crane houses in the Rheinauhafen

The path along the banks of the Rhine offers breathtaking views of the Rhine, the passing boats and the city skyline. The best way to jog a circular route along the banks of the Rhine is to start at the Crane Houses, cross the South Bridge, admire the passing boats and the city skyline from the other side and return via the famous Hohenzollern Bridge.

📍 Along the banks of the Rhine

🏃‍♀️ approx. 10 km

© Eugene Kuznetsov

City forest

Bye bye urban hustle and bustle! In the middle of Lindenthal, between Aachener Straße in the north, Dürener Straße in the south and Militärringstraße in the west, you will find the city forest in Cologne. As a green oasis with dense forests, open meadows and several lakes, you will find a variety of paths and trails of different lengths here. Very cool: You will also find the Lindenthal Zoo in the middle of the forest!

📍 Around the Adenauerweiher pond

🏃‍♀️ approx. 3.5 km

© Wyron A

Inner green belt

Start in lively Ehrenfeld - a district known for its creative atmosphere and colorful street art. From Ehrenfeldgürtel, you can easily reach the green belt via well-maintained paths, which are ideal for jogging. Continuing south-east, you will reach the Aachener Weiher with a view of the water and extensive green spaces.

📍 Around the Aachen pond

🏃‍♀️ approx. 6 kilometers

© Ignacio Brosa

Volkspark

This route is ideal for runners who want to run through both nature and everyday urban life. Starting in Volkspark, a spacious park with green meadows and quiet paths, the route leads southwards through the lively southern part of the city. Here you will experience historic architecture, charming street cafés and the hustle and bustle of the city. On the way back, you then cross the Volkspark again, which offers absolute relaxation with its old trees and picturesque ponds.

📍 Once through the Südstadt and back

🏃‍♀️ approx. 5 kilometers

Adidas Supernova: your go-to running shoe for every day

That's why the Adidas Supernova should be your daily companion for every running route - whether you're doing lots of weekly kilometers or preparing for a competition! 👇

Perfect comfort and support

Supernova offers maximum comfort & reliable support. The breathable mesh and Dreamstrike+ midsole provide improved forefoot cushioning and make every step extremely comfortable. The Support Rods System enables a smooth rolling motion and the lightweight Lighttraxion outsole offers excellent grip.

Sustainability and innovation

The Supernova focuses on sustainability and is made partly from recycled and renewable materials. By reusing existing fabrics and fibers, it contributes to waste reduction and reduces our dependence on non-renewable resources. At least 20% of the materials are recycled or renewable. With the Supernova, you not only get a high-performance running shoe, you also support the environment. We love that!

This content has been machine translated.