200h Yogagrundausbildung (letzte Plätze frei)

In the organizer's words:

In yoga we connect: with ourselves, with our body, our mind and our soul, and through this also with our fellow human beings and something bigger - call it the universe, God, true love, ... And this connection is exactly why we are in the world. That's what yoga means to us. And that is why we are happy to connect with you as part of our basic yoga training.

Become part of our 200 h+ yoga teacher training and join us on your personal, intensive yoga path: refine your yoga practice, delve deeper into yoga philosophy and learn to live yoga in your everyday life and share it with those around you!

Your feet-over-head team offers you a 200-hour, Yoga Alliance-certified Hatha Vinyasa yoga basic training, which includes the following topics:

MODULE 1: Asana, Pranayama, Meditation (75 hrs.)
Instructors: Christiane Havenith and Louisa Domhan

• Yoga alignment principles
• Use of aids
• Pranayama and kriyas
• The subtle body, incl. chakras, nadis, etc.
• Meditation techniques
• Chanting, mantras and mudras
• Variations for different levels, for pregnant women and for physical limitations
• Excursions into Yin Yoga and Restorative Yoga

MODULE 2: Anatomy (30 hours)
Instructor: Fabian Schläper

• Skeleton, muscles, joints
• Body systems such as respiration, nervous system, cardiovascular system, etc.
• Biomechanics, anatomically safe alignment principles, etc.

MODULE 3: Yoga philosophy and ethics (30 hours)
Instructors: Eva Weinmann and Marcel Narada Turnau

• Yoga philosophy, yogic scriptures
• Definition of the term yoga and yoga history
• Yoga in everyday life and yoga psychology

MODULE 4: Professional basics (50 hours)
Lecturers: Christiane Havenith and Louisa Domhan

• Teaching techniques incl. sequencing, timing, hands-on, alignment, etc.
• Authentic, individual course design with heart and mind
• Assisting in the open lessons
• Marketing and business development
• Ethics in the yoga business
• Trauma sensitivity in yoga classes

Dates and venue

20.09.-27.09.24 (intensive week in the Black Forest)
12.10.-13.10.24
01.11.-03.11.24*
09.11.-10.11.24
29.11.-01.12.24**
06.12.-08.12.24**
04.01.-06.01.25***
25.01.-26.01.25
15.02.-16.02.25

Opening times

Saturdays and Sundays 12-19 h
* Friday (All Saints' Day) 11am-6pm
** Fridays 19-21:45
*** Monday (St. 3 Kings) 10 a.m. - 5 p.m.

The face-to-face sessions take place in the yoga studio Fuß über Kopf in Bismarckstr. 55/1, 70197 Stuttgart. We will spend the intensive week together in the Black Forest.
In addition, 18 training hours on yoga philosophy, yoga psychology and yoga in everyday life are taught online via Zoom. The online sessions usually take place on Thursdays 19:30-21:30.