In the organizer's words:

Start the new year consciously - with a mindful walk along the Isar on January 6. I invite you to enjoy the moment in a small group, come to rest in nature and learn from each other.

During the mindful walk, the focus will be on sharing: What does mindfulness mean to you?
How do you live it in your everyday life and what experiences have you had with it? In a relaxed atmosphere, we share our thoughts and inspirations, discover new perspectives and grow from the group's impulses.

As well as exchanging ideas, there will also be space for quiet moments in which we can take in the winter beauty of the Isar landscape. The walk is accompanied by my instructions on small mindfulness exercises that support you in arriving fully in the moment and welcoming the year with serenity.

Look forward to the mindful walk:

  • Impulses for your mindful everyday life
  • appreciative exchange in a small group
  • a benevolent and relaxed atmosphere
  • networking
  • central start at the Isar

Would you like to find out more about mindfulness and me? Then take a look at Instagram.

When and where:

Date: Monday, January 06, 2025
Time: 2.30 - 4.30 pm
Meeting point: will be announced upon registration (central)
Cost contribution: € 20,-

Please bring the following with you

  • Clothing suitable for the weather (onion look, rainwear / umbrella if necessary), weatherproof shoes
  • Something to drink, e.g. tea, small snacks are also welcome
  • Openness to try out new things


Participation fee and registration:

The participation fee is € 20. Due to limited places, prior registration is required. Register by email or via eventbrite (plus fees).
With your booking you agree to the terms and conditions.

If you have any further questions, please send me an email or have a look at the FAQs.

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During forest bathing, Daniela offers participants a break from everyday life. She combines lightness, humor, impulses from the coaching field, but above all the interplay of sensory perception and nature. During forest bathing, she creates an awareness for more mindfulness and the beneficial effects of nature.

If you have any further questions, please send me an e-mail or have a look at the FAQs.

This content has been machine translated.

Price information:

Registration by email to info@naturhalt.com or instagram.com/naturhalt

Location

München München

Organizer

NATURHALT München

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