Achtsames Pilates

In the organizer's words:

At the beginning you will learn the strengthening secret of "Mindful Pilates". We continue with a wonderful breathing meditation so that you can take a break from everyday life. The subsequent mindful Pilates practice strengthens your muscles - gently but effectively. Afterwards, there will be time to round off the workshop together over a delicious cup of tea. Sounds good? Then welcome to Welthaus Dortmund!

When: May 25, 2025, 6:30 p.m.
Costs: We are happy about a donation
Number of places: (how much space do you think the room has for mats? 😉)

You don't know "Mindful Pilates" yet? Then feel special
♥-welcome. "Mindful Pilates is suitable for all ages and fitness levels.
Please bring the following:

• comfortable clothing
• a gym mat if available
• something to drink (even if it doesn't get sweaty 😉)
• a small towel to support your head