Achtsamkeitsworkshop "Raum zum Sein"

In the "Space to be" workshop, you give yourself time to consciously pause and simply be - without demands, without pressure, without expectations. Here you will find a protected place where you can let go of everything that is often difficult in everyday life: constant distractions, the pressure to function and the need to constantly express or explain yourself.

Who is this workshop for?

This afternoon is ideal for you if you:

• want to try out the meditative practice - no previous experience is required

• want to get back into your practice or refresh it, or

• simply want a conscious break from everyday life
  

"Space to be" means giving yourself permission to come to rest. It is a space where you can connect with yourself, free from external demands. We dedicate an afternoon to proven mindfulness exercises and meditations while lying down, sitting and moving - all methods that support you in arriving in the here and now and strengthening your inner balance.

A large part of the workshop takes place in silence so that you can experience this space for yourself even more intensively. Conscious silence takes away the pressure of having to say something and helps you to direct your focus inwards and be completely with yourself. Many people find it incredibly liberating not to have to speak - and instead just "be". At the end of the workshop, we open up the space for a mindful exchange to reflect on your impressions and experiences.

What will you take away?

• More inner peace: create a counterbalance to hectic everyday life.

• Greater presence: develop a sense of being fully in the moment.

• The power of silence: Experience how beneficial and clarifying it can be to consciously remain silent.

• A feeling of serenity: Experience what it is like to consciously give yourself space to be.

• Inspiration for everyday life: Take away exercises and impulses to integrate more serenity and clarity into your life.

Your host: Mell Baron | Business psychologist & mindfulness mentor