adidas Terrex - Design Your Everyday Life

In the organizer's words:

How can you use creative design thinking methods to overcome challenges in your own everyday life? In what ways can you shape your life so that it suits you better? And what is the connection between creative thinking and movement? At the adidas Terrex "Design Your Everyday Life" workshop on 17.05.2025 you will find out!

At the adidas Terrex "Design Your Everyday Life" Hiking Day, we combine a four-hour hike of a maximum of 15 kilometers with creative thinking to consciously shape your daily habits and develop solution-oriented approaches to challenges in your everyday life.

Our Design Thinking Coach Anna Weiß swears by the power of movement to gain new perspectives and open your mind to fresh ideas. She is not alone in this approach: studies show that walking increases creativity - and this is exactly what we use to work specifically on your individual issues.

The workshop is based on a combination of design thinking, mindfulness and habit research. Together, we will reflect on existing routines and question which of them really support you and which may be holding you back. Through targeted exercises, you will learn to shape habits in such a way that they give your life more structure, energy and satisfaction.

The focus is on solutions: instead of endlessly thinking through problems, we develop concrete, practicable strategies. In small groups and individual reflections, we provide impetus for change that can be integrated directly into your everyday life. Practical techniques will help you to overcome obstacles and create sustainable improvements with new routines. At the end of the day, you will leave the workshop with helpful background knowledge and a set of methods that you can apply individually and repeatedly to your personal everyday life.

The combination of movement, reflection and creative methods makes this day a special experience for anyone who wants to take control of their everyday life and make it more conscious. Because, as the writer Annie Dillard once said so beautifully: "How we live our days, is, of course, how we live our lives."