Aerial & Sound Workshop

Aerial Pilates x Soundbath

In the aerial and sound workshop, we turn our focus inwards, first powering up in the cloth and then taking you on a sound journey of calm and inner balance. In the aerial with Julia, we first fly through a few exercises in the sling, power up a little, go heart-over-head into a few inversions and deepen ourselves in the present moment with a few stretches. Ria, yoga teacher, massage and breathing therapist and sound meditation expert, then invites you to join her for a relaxing sound bath in the sling. Aerial in a waist-high cloth - sometimes overhead, sometimes on the mat, sometimes with your feet or hips in the cloth - followed by an extensive sound bath in the cloth - the combination of Aerial Pilates and sound bath helps you to reduce stress, improve the quality of your sleep, find inner balance, be content and strengthen your immune system.

Immerse yourself in the soothing sounds and let the power of the sound & cloth take you on a journey of inner peace and regeneration. Look forward to a very special experience that connects body, mind and soul!

You don't need any previous experience - all levels, all bodies <3 welcome.