Aerial Yoga

In the organizer's words:

YOGA IN THE AIR

Wrapped and held by a large AERIAL YOGA cloth, you are literally suspended in the air. As you do the asanas (yoga poses), you play with gravity, experience a feeling of weightlessness and can move multidimensionally in space.

GREAT FOR BEGINNERS

Thanks to the support of the AERIAL YOGA cloth, beginners can now also assume positions that are otherwise reserved for trained and well-stretched yogis and yoginis.

NEW DIMENSIONS FOR ADVANCED PRACTITIONERS

Advanced practitioners can perceive the classic yoga asanas in a completely new way, let themselves fall even more into the asanas and truly not only change their perspective, but also broaden their horizons.

CLEARING BLOCKAGES HEAD OVER HEELS.

Another special feature of AERIAL YOGA are the "inversion postures". Exercises that you typically do on the floor, such as Urdhva Mukha Savasana (upward facing dog), are now performed upside down and detached from the floor. All organs are freed from their usual position and many blockages and tensions are released.

POSITIVE EFFECTS OF AERIAL YOGA AT A GLANCE

- Strengthening of the entire musculature

- Increases physical flexibility and elasticity

- Stretches and relieves pressure on the spine and joints

- Training the sense of balance and awareness

- Purification and acupressure, stimulation of the meridians

- Fun in connection with swinging and flying

- Learning to let go and overcome control constraints

- Discovering a new and balanced body sensation

- Deep and long-lasting relaxation

GENERAL CONDITIONS

This course has a limited capacity of 8 yogis. If you are interested, it is best to secure your place immediately via the registration form.
Please understand that cancellations are not possible, but that all registrations are binding and can only be canceled with a medical certificate up to 48 hours in advance, as we only have limited places available and otherwise it would mean a cancellation for us.