Atemmeditationen für inneren Frieden – Retreat

In the organizer's words:

Even for the particularly restless and busy among us, breathing meditation helps to create a state of contentment and well-being. This then helps us to deal differently with the busyness and difficulties of everyday life. Much of the stress and tension we experience comes from our minds. Many of our problems, including health problems, are caused or exacerbated by this inner stress. We can reduce this stress through qualified, regular breathing meditation. The 3 sessions build on each other, but can also be attended individually. They are particularly suitable for those who are completely new to meditation or who would like to deepen their previous experience.

Session times: 10.00 - 10.45 & 11.10 - 11.55 & 12.15 - 13.00

No previous experience is required for the course, the meditation room is equipped with cushions and chairs. During the break there will be time and space for discussion and questions over tea/coffee and cookies.

Everyone is welcome!

meditate-koeln.de