Flow in Motion: Awareness Through Movement Class (Feldenkrais)

In the organizer's words:

ATM/ Awareness through movement course: How aware are you?

Be honest! Are you using the full potential that nature/God/the universe has given you? Or could you do more with yourself? If so, what is standing in your way?

The unpleasant answer: you . And with you, your habits, inherited limitations and inhibiting beliefs. Do you want to change that? Good. Then I cordially invite you to this course!

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What is ATM?

Awareness through Movement is part of the Feldenkrais Method, a unique movement method that helps you to become aware of your movement patterns, let go of old things and find new ways to use your body more efficiently.

What makes this method so special?

Unlike many other forms of training, you are not simply told what is "right". On the contrary: you are even encouraged to make mistakes in a playful way. Instead of making the usual effort to reach your goal, this method is all about exploring new paths! Through presence and conscious movements, you learn how to regulate your stressed nervous system and dissolve physically anchored emotional patterns.

How does a session work?

What often begins with body awareness exercises and "simple" movements develops into a challenging journey of discovery in which you learn how to make every movement, no matter how complex, more efficient and effortless. We use the plasticity of your brain to change existing patterns through focused attention. It is a meditative, calm process that is nevertheless very challenging as you are forced to give up your habits.

Who is this class for?

Anyone who wants to bring more lightness and vitality into their life is welcome - whether you are in pain, want to improve your posture or are simply looking for mental calm & clarity. Athletes, musicians and dancers in particular benefit from the ability to optimize their movement patterns, but it helps everyone to learn how to handle themselves better. It is particularly interesting for people who otherwise have difficulties with meditation, as you don't have to sit still.

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WHEN: Wednesdays from 18:30-19:45

WHERE: In the ALEKO or online (hybrid)

HOW MUCH:

There is the option of a one-off taster session.

Pleaseregister in advance via Insta (@flowinmotion_schmerztherapie) or mail and bring 15€ in cash.

Otherwise:

Option 1: 20€ one-way ticket

Option 2: 89€ 5-ticket or 169€ 10-ticket

(each valid for 6 months)

What do I need to bring?

Warm, comfortable clothes, a mat and a towel/blanket.

Ok, that's enough with the verbiage. Let's move!

Looking forward to seeing you!

Jan

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Jan Kulmann

Flow in Motion - For freedom from pain, power and the joy of movement

Insta: @flowinmotion_pain_therapy

Mail: Jan.flowinmotion@gmail.com