FELDENKRAIS - Awareness Through Movement Class

In the organizer's words:

ATTENTION: The session on 05.02. will only take place ONLINE via ZOOM!!!

Click here to try it out:

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How unconscious are you?

Be honest! Are you using the full potential that nature has given you? What if there was much more in it? Does that sound good? If so, what's standing in your way? The unpleasant answer: you. Not consciously, of course... It's your unconscious habits, inherited limitations and limiting beliefs.

Do you want to change that? Good. Then I cordially invite you to this course. Let's make the impossible possible!

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What is ATM?

Awareness through Movement is part of the Feldenkrais Method, a somatic learning method that helps you to become aware of your movement patterns, let go of old things and find ways to use your body better.

What makes this method so special?

Unlike many other forms of training, you are not simply told what is "right". On the contrary: you are even encouraged to make mistakes. Instead of making the usual effort to reach your goal, this is about exploring new, easier ways! Through presence and conscious movements, you will learn how to regulate your stressed nervous system and dissolve physically anchored emotional patterns.

How does a session work?

What often begins with body awareness exercises and "simple" movements develops into a complex movement game. We use the plasticity of your brain to change existing patterns through targeted attention. It is a meditative, calm process that is nevertheless very challenging, as you are forced to give up your habits.

Who is this class for?

Anyone who wants to bring more lightness and vitality into their life is welcome - whether you are in pain, want to improve your posture, your athletic/dance performance or are simply looking for mental calm & clarity. It is particularly interesting for people who usually have difficulties with meditation, because you don't have to sit still here.

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WHEN: Wednesdays from 18:30-19:45

WHERE: At ALEKO (Alte Lederei Cologne) & online

PRICE : You can find the price scale on the booking page.

Otherwise: There is the option of a one-off trial. Please register in advance via Insta (@jan_kulmann) or mail (jan.flowinmotion@gmail.com) and bring 15€ in cash .

BRING: Warm, comfortable clothes, a towel and possibly your own mat.

Ok, that's enough with the verbiage. Let's move!

I look forward to seeing you!

Jan

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Jan Kulmann

Flow in Motion - For freedom from pain, power and the joy of movement

Insta: @jan_kulmann

Mail: Jan.flowinmotion@gmail.com