Bad emotions - Gewitter in unserem Geist

In the organizer's words:

An exciting journey into our minds: How do we deal internally when we are offended, feel unseen or unloved? With the question of guilt? With withdrawal? With escape, with distraction? How long do we hold on to such painful feelings, how deeply can they drag us down? Venerable Geshe Kelsang Gyatso compares our mind to the vast sky, and our painful feelings to one: "Just as the sky has enough room for a thunderstorm, there is room in the vast space of our mind for some painful feelings...".With the help of his explanations and several guided meditations, we will explore in this workshop where painful feelings actually come from, what their "job" is, and how we can deal with them constructively.

No prior knowledge is required for the course, the meditation room is equipped with cushions and chairs. During the break, there will be time and space for discussion and questions over tea/coffee and cookies.

Everyone is welcome.

meditate-koeln.de