Balance & Brunch - Fließen & Genießen | Healthy Sundays im OSCHO - Deine entspannten Adventssonntage mit Yoga, Pilates & anschließendem veganen Brunch

In the organizer's words:

LIAISON-LIFE x OSCHO

Healthy Sundays at OSCHO - your relaxed Advent Sundays with yoga, Pilates & vegan brunch afterwards.

Balance & brunch - flow & enjoy. In the mood?

For a strong, healthy body & start to the Advent season. Immerse yourself in a day full of relaxation and enjoyment in the contemplative pre-Christmas period. Experience the perfect combination of yoga, Pilates and a healthy brunch in a harmonious atmosphere in the heart of Stuttgart and start your day with an invigorating yoga and Pilates session. Whether you are a beginner or experienced - we look forward to working with you to find strength, balance and calm.

"The success of Yoga & Pilates lies not in the ability to perform postures, but in how it positively changes our lives and relationships."

Balance & Brunch takes place on all 4 Sundays in Advent in the heart of Stuttgart at OSCHO from 9am - 12pm. Together we flow and enjoy and start with a yoga flow and alternate weekly with Pilates (yoga & Pilates suitable for all levels) to awaken, strengthen and invigorate your body and mind.

Take this lightness with you into your Advent Sundays, relax and enjoy a delicious vegan brunch buffet with overnight oats, porridge, celery juice, detox tea, filter coffee and water, lovingly prepared by OSCHO chef Naouel. All other hot drinks or juices can be purchased for an additional charge.

Café OSCHO in Stuttgart offers the perfect combination of an enjoyable experience with a feel-good factor and conscious nutrition - without sacrificing anything, but with great attention to detail.

All events:

December 01, 2024 | 9 am - 12 pm | Yoga
December 08, 2024 | 9 a.m. - 12 p.m. | Pilates
December 15, 2024 | 9 a.m. - 12 p.m. | Yoga
December 22, 2024 | 9 a.m. - 12 p.m. | Pilates

Buy tickets: https://liaison.life/collections/balance-brunch-event

Where: Café Bar OSCHO in Stuttgart Mitte, S-Bahn stop: Stadtmitte. Underground parking directly in front of the door.

Price per person - single appointment: 65€

Tickets for all 4 dates: 260€(incl. alternating yoga & Pilates, vegan brunch buffet & goodie bag)

For each ticket sold, a karma contribution will be donated to the Stuttgart-based aid organization Stelp.

Balance & Brunch - Flow & Enjoy.

Book now and come with friends. Treat yourself to this time-out for body and soul! Be quick, there are 20 limited places per date.

Schedule:

9:00 to 9:15 a.m. - Welcome
9:15 to 10:15 - Yoga & Pilates alternating weekly
10:15 to 10:30 a.m. - Q&A - Zen & Zest
10:30 to 12:00 - Brunch & Bond
12:00 till late - Brunch w/ Family & Friends

Our aim is to nurture body and wellbeing with joy and create a special bond and community where everyone feels welcome. Experience the priceless feeling of cohesion and belonging after a unique community "LIAISON" event, Yoga, Pilates & Brunch.

About Me:

Get to know me: Your Yoga, Pilates & Ayurveda Coach for Balance and Empowerment

I am Mel - Life Balance & Empowerment Coach, specialized in resilience and female empowerment. Together, we will walk the path to more self-care, a healthy work-life balance and effective stress management - exactly what you need to regain your full strength.

In my individual coaching sessions, the focus is on you. Together we will discover your inner strength and bring back your radiance. My aim is to guide you to more balance, clarity and serenity with positive energy. Whether through yoga, sound journeys, Pilates or Ayurveda coaching - my approaches are as individual as you are. I support you in finding your optimal lifestyle and discovering the fun of healthy routines.

Why with me?

Because I know from my own experience how important it is to enjoy exercise and develop healthy habits that really suit you. Whether you want to reduce stress at work, find more serenity in your family life or simply rediscover your inner balance and zest for life - I will accompany you on this journey.

With the powerful combination of yoga and Ayurveda, you will find your balance and stay centered, even when life gets chaotic. Together we will work on creating a stress-free and fulfilling life.

My motto: all knowledge, learned and experienced is half experienced if not shared - "not shared is half experienced". That's why we share this path and create your change together - towards a life full of energy, joy and serenity.

I look forward to accompanying you on your journey!

Love & Light, Mel

Ayurveda, the 'science of life', is an ancient Indian art of healing that brings body, mind and soul into harmony. It is based on the balance of the three doshas - Vata, Pitta and Kapha - and promotes holistic well-being through individual nutrition, herbs, exercise and lifestyle habits. As a comprehensive medical system, Ayurveda is studied and researched in depth at universities around the world. It supports you in rediscovering your natural balance, reducing stress and integrating more energy and joie de vivre into your everyday life. Ayurveda offers a scientifically sound approach to holistic health.

Yoga is more than just exercise - it is a connection between body, mind and soul. Through flowing asanas and targeted breathing, yoga promotes inner balance, flexibility and mindfulness. Whether you are a beginner or an advanced practitioner, yoga strengthens the muscles, relieves tension and creates mental clarity. Perfect for reducing stress and recharging your batteries.

Pilates Strengthens from the inside out. Pilates is more than just a workout - it's a journey to a strong, flexible body and a balanced mind. Through controlled, precise movements, you combine breathing and muscle strength to activate your deep muscles and improve your posture. Whether you're new to Pilates or experienced, it will help you find your inner balance and strengthen your body from the inside out. Discover how Pilates can help you achieve greater flexibility, strength and serenity in everyday life.

Let's relax together, start the Advent Sundays balanced and smiling and spend a wonderful morning!

We look forward to seeing you! Mind & body in balance

Mel, Naouel & Armen

P.S. Look forward to exciting talks & workshops in the future.

Further information:

Bring your own mat, and if necessary a jacket and socks to cover yourself. Please be there approx. 15 minutes before the start to ensure everything runs smoothly.

If you come by car, you can park directly in front of the door in the underground parking garage or in the surrounding underground garages.

By public transport, you can easily get off at Rotebühlplatz, Schlossplatz, Hauptbahnhof or Charlottenplatz. From there it is only a 2-5 minute walk.

Cancellation policy:

If you are unable to attend for personal reasons, a 100% refund is possible 7 days before the event. If the event cannot take place, the participation fee will be refunded 100%.