Bodywork & Healing Sound Session - mit Iva & Marie

Are you looking for a way to strengthen your inner balance and do something good for your body and mind at the same time? Then this "Bodywork & Healing Sound Session" might be the right thing for you.

Why this combination is so unique:

**Qi Yoga**:
Qi yoga is a combination of two movement and meditation concepts, qigong and yoga. The exercises from 5-organ Qigong combined with yoga support the natural flow of energy in the body to consciously perceive it and release any blockages.

The movements are flowing, soft and organic accompanied by gentle beats. In the first part of the workshop, we work on posture, balance and flexibility synchronized with breathing. Muscles and joints are gently stretched and built up without straining them with fast movements.

**Healing Sound and Yoga Nidra**:
The second part of the workshop is the combination of singing bowl sound massage in combination with Yoga Nidra (guided relaxation). It has a very harmonizing effect on body, mind and soul. During the sequence, the singing bowls are individually positioned on and around the participants' bodies and sounded. The body then resonates with the sound and perceives it as a subtle vibration.

The Tibetan singing bowls create a relaxing atmosphere that puts you in a state of inner peace and brings your mind into harmony with your body.

The interaction of these two techniques allows you to better circulate the life energy - the so-called "Qi" - through your body, while you feel your inner rhythm of movement and give it space.

What's in the program?

• Tuning into posture, balance and flexibility. With gentle beats in the background, you learn to create a flowing connection to your body and your breathing.
• 5-organ Qigong. The flow of Qi is optimized by stretching the meridians (energy channels). This strengthens your self-healing powers and helps to detoxify and harmonize your entire body.
• Your practice is rounded off with conscious breathing and Qi massage at acupuncture points.
• Yoga Nidra and the therapeutic approach of Tibetan singing bowls / sound massage ensure mental balance, while meditative elements stabilize your vegetative nervous system. Tibetan singing bowls provide mental balance while meditative elements stabilize your autonomic nervous system.

Iva, a qualified yoga teacher specializing in Vinyasa, Hatha and Qigong as well as a trained dance teacher in Laban bodywork and integrative bodywork, will guide you through the session. The sound bath and sound massage sequence will be performed by Marie, who is a trained singing bowl therapist.

This session is aimed at all yogis, whether beginners or advanced, who want to deepen their yoga practice and learn new techniques. The content can be easily integrated into your own yoga routine or even into your everyday life.

All you need to participate is your comfortable yoga clothes and enough water. Everything else is already available for you in the studio. We only ask that you do not bring the water in a glass bottle.

Are you ready for this journey of well-being and inner harmony? Then don't hesitate and secure your ticket for this very special session now!