Breathe and Flow

In the organizer's words:

Breathwork for you and your heart

Breathe freely with your feelings

BREATHE and FLOW is a breathwork retreat that transforms your feelings and regenerates you as a whole.

You will experience deeply balancing & intensely revitalizing breathwork. With finely tuned breathing exercises to prepare you. And a uniquely moving and clarifying deep breath dive that brings you into a completely new balance with your heart and your feelings!

This is how you make these valuable experiences:

• Pressure and tension flow away
• A sense of security is felt in the body
• Emotional energy can be released
• You can reconnect deeply with your resources
• Your system finds a new balance
• You absorb pure energy
• experience vastness, peace, freedom, connectedness and joy
• and feel whole again.

A thoroughly moving experience that will noticeably strengthen you.

The intensive breathwork session will release and transform your energy blockages and held emotional tension.

Your energy will be activated right down to your cell structure, allowing it to flow freely again.

Consciousness and the unconscious, body, mind and heart vibrate together again.

And your whole system breathes a sigh of relief.

You will experience intense feelings of security, peace, happiness and freedom.

These experiences are supported by flowing moves, gentle yin yoga, loving self-compassion, meditative deep relaxation and a healing sound bath.

This day leads to:

• a balanced nervous system
• a revitalized body
• a light heart
• a relaxed mind
• more love and peace
• and holistic well-being.

Participants of BREATHE & FLOW report that they still feel relaxed, balanced and in touch with themselves days later.

"I live inside myself again!"

"So much that I was holding on to has finally been released."

"I feel like I've been flushed out."

All my love,

Your Veruschka

Breathwork trainer, integrative breathwork therapist and integrative coach with 15 years of experience and a deep intuition, empathy and passion for connection.

DETAILS:

--> Your investment: 145 € p. person

--> Bring-a-friend: 250 € for 2 friends (write me a message for this rate)

--> including drinks chocolate & fruit.

LOCATION:

Depending on group size: Praxis jetzt atmen Eburonenstr. 10-12 50678 Cologne - or studio in Cologne

CONTACT & QUESTIONS:

Veruschka Vennebusch-Vogt

info@jetzt-atmen.de

www.jetzt-atmen.de/workshop/atem-workshops

+176 403 88211

Just give me a call or write me your question.