Breathwork & Sound Session

In the organizer's words:

Led by Adrian Knauf (Breathcoach) and Giulia Kowalski (Yoga, Sound & Breath)

This holistic session combines targeted breathing exercises with a calming soundbath to balance your nervous system and fill you with new clarity and calm. We start with conscious, active breathing - including upregulating techniques that can energize you, strengthen your body awareness and trigger emotional processes. These activating forms of breathing help you to get out of your head and into your body and develop more presence.

In the second part of the session, we gradually glide into calming breathing patterns that guide your nervous system back into relaxation mode (Rest & Digest) and finish with a deeply relaxing sound bath with gentle sounds, vibrations and frequencies that support you in letting go, integrating and immersing yourself in a state of inner peace and spaciousness.

Suitable for all levels of experience. No previous experience necessary.

Price information:

19,00 € Trial lesson (trial offer) 24,00 € Single lesson (60/75 min) - STUDIO 89,00 € 4-ticket - all locations 169,00 € 8-ticket - all locations 59,00 € / monthly membership