Capoeira Training & Musik - Senzala Cologne

In the organizer's words:

Capoeira is the perfect combination of martial arts and music!

Originating as an expression of Afro-Brazilian culture, the boundaries between playful fighting, dancing, acrobatics and music-making are fluid. It is an intensive training for your general fitness (strength & endurance), body control, flexibility and reflexes. Last but not least, the group also strengthens your ear, sense of rhythm and voice.

But most importantly: Capoeira is more than just fun, it triggers a deep sense of joy!

Curious people of all levels are welcome to join our group training at any time, regardless of origin, age, gender or appearance. You don't need to bring anything except sportswear (preferably long training pants). Training is possible barefoot or with clean indoor shoes (preferably with rubber soles).

Capoeira should be accessible to all income groups due to its tradition. That is why the first trial sessions for beginners are free of charge. If the financial situation is difficult, we will also find a solution afterwards. We also offer our training via Urban Sports and other flexible subscription models.

Training in the hall of the Quäker Nachbarschaftsheim. Unfortunately, the outside door must always remain closed. If you have any questions, you can contact us by e-mail: senzala.cologne@gmail.com

In good weather it is possible for us to train outside in the area around the Quäker Nachbarschaftsheim.

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