Conscious Breathwork - Gruppensession in München

In the organizer's words:

Get out of your head and into your body. Are you ready for a journey that connects you deeply with yourself? Your breath is the key.

In this powerful session, I will accompany you with music and voice on an intensive breathing journey that can lead you into a trance-like state. You can feel, let go, remember - your aliveness, your truth, your power. You already have everything you need within you. Let go of everyday life - and dive in.

What is Conscious Breathwork?

Conscious Breathwork is a dynamic and intuitive breathing practice that does not require rigid techniques or complicated guidelines. It is similar to other well-known concepts such as connected breathing. Through conscious, deep breathing, processes of change and integration can be initiated on a personal (mental, emotional, physical) and collective level and an expanded consciousness can be perceived.

Breathing influences all processes in your body. It is directly linked to emotions, traumas and the nervous system. Breathwork can release suppressed emotions and blockages and have a positive effect on your inner balance and well-being.

In my Breathwork sessions, I invite you to consciously immerse yourself in your breathing in a safe space and experience a deep connection to yourself.

What can you expect?

• Breathwork journey: A guided breathwork session of approx. 60 minutes, accompanied by my voice and specially composed music sets that can lead you into a trance-like experience.
• Individual intensity: You decide how deep you want to go - gently or intensively.
• Protected space: I attach great importance to creating a trusting environment in which you feel safe and can let go.
• Sharing circle: Sharing is an important part of the integration. After the breathing session, you can (if you like) share your experience and take away ideas for integrating it into your everyday life.

Who are my Breathwork sessions for?

• Beginners & advanced: You don't need any previous knowledge, but experienced breathworkers will also find new inspiration here. Every Breathwork session is different, you get what your body needs without having to understand it.
• People with stress & inner blockages: If you want to reduce stress, release emotions or delve deeper into your self-healing powers, this is the right place for you.
• Anyone looking for more self-connection: Whether you are looking for more clarity, inner peace or personal development - my sessions are designed to support you in a gentle yet powerful way.

Important note

• Contraindications: Be aware that in addition to numerous health benefits, there may be side effects. This is not a medical practice and I am not a qualified doctor. Breathwork is not recommended for: Pregnancy, heart or lung disease, PTSD, acute psychosis, epilepsy, severe high blood pressure, heavy medication, stroke, high intraocular pressure, recent major surgery, acute drug influence. If you are unsure, please consult your doctor beforehand and talk to me in advance.
• Please bring: Blindfold/sleeping mask, something to drink, comfortable warm clothes, socks, preferably without or with a loose bra. If you like, a journal and pen.
• Personal responsibility: You are in your own control during the entire session and decide for yourself how intensely you want to breathe.

I look forward to accompanying you in this experience and discovering the power of your breath together with you.