Day Retreat: Im Flow meines Zyklus

In the organizer's words:

This day retreat invites you to immerse yourself in the world of your cycle - on a physical, emotional and spiritual level. In around five to six hours, you will explore together with other FLINTA\* people how you can live a cycle-oriented life and shape your everyday life more in line with your own rhythm.

You can expect guided meditations, gentle breathing exercises, creative cycle learning and exchange formats in small groups as well as a nourishing dream journey. You will learn more about your reproductive anatomy, the role of hormones and the model of the inner seasons - and learn how to integrate this knowledge into your life.

A cyclical lunch is included - for body, mind and soul.

This retreat is for you if you want to...
...want to learn more about your body.
...are curious about the cyclical way of life.
...are interested in honest exchange, strengthening and self-connection.

What you should bring with you:
Comfortable clothes, an open mind and a journal. Everything else (mats, blankets, cushions) is provided on site.

Workshop leader:
Helena accompanies the day with a mixture of profound knowledge, mindful impulses and loving presence. Her workshops create spaces for empowerment, connection and inner clarity.

If you are ready to understand your cycle journey more deeply, feel yourself better and experience yourself in community - then you've come to the right place.

Instagram: @nordictides

Venue:
@puttis.space
Konkordiastr. 102
40219 Düsseldorf