De-Stressed Achtsamkeit: Dein Anker im Hier und Jetzt
In the organizer's words:
Your path to more presence and inner balance
Mindfulness is more than just a trend - it is a powerful way to reduce stress and bring more calm into your everyday life. In our "De-Stressed Mindfulness" experience workshop, you will immerse yourself in the world of conscious awareness and learn how to achieve greater clarity with simple exercises.
Mindfulness does not mean suppressing stress, but facing it with a new attitude. Together with our experienced coaches, you will develop your personal practice, rediscover your senses and learn how to incorporate small islands of calm into your life.
What you can expect:
- An interactive workshop with an experiential character
- Exchange & connection with like-minded people
- Practical tools for everyday life
- Your personal mindfulness practice
Our workshops aim to bring about long-term change. Find your own path to more serenity and learn how to integrate stress prevention into your everyday life.
This content has been machine translated.Price information:
Scope of services: 1-day workshop (8 hours), incl. coffee, tea, soft drinks & small snacks, handout & exercise material
Location
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