De-Stressed Atmung: Mehr als Luft holen
In the organizer's words:
Mindful breathing for inner peace and clarity
Our breath is more than just a vital function - it is a direct tool for reducing stress, calming the mind and recharging energy. In our "De-Stressed Breathing" experiential workshop, you will discover the transformative effect of conscious breathing and learn techniques that will immediately bring you into balance.
Conscious breathing is the 'superpower' against stress. Our experienced coaches will show you simple but powerful methods to regulate your nervous system and find peace in everyday life.
What you can expect:
- Getting to know different breathing techniques
- Balancing, relaxing and stimulating practical exercises
- Breath and movement in combination
Our workshops aim to bring about long-term changes. Find your own way to greater serenity and learn how to integrate stress prevention into your everyday life.
This content has been machine translated.Price information:
Scope of services: 1-day workshop (8 hours), incl. coffee, tea, soft drinks & small snacks, handout & exercise material
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