Deep Breath Journey – Atem-Workshop mit Britta

How would it be if your breath showed you the way inwards - and to your true self?

In this three-hour breathing and awareness workshop with Britta, you can arrive - in your body, in the moment, with yourself. With conscious movement, transformative breathwork and a lovingly guided practice, space opens up for deep connection: with your inner self, your body and your silent power.

Let's go on a journey together:

Gently arrive: Yin yoga & breathing space

We start with a gentle yin yoga sequence that grounds you, opens your body and brings you fully into the moment. Stress and tension are released - your breath can flow more freely.

The connected breath: clarity & deep calm

Immerse yourself in the world of connected breathing - a powerful technique that releases emotional blockages and helps you find inner peace. You breathe yourself closer to yourself layer by layer.

Prayer Practice & Embodiment: Inner alignment and conscious connection

In this special prayer practice, you become aware of your personal affirmations and wishes. You will find space to hear your inner voice more strongly again. Embodiment elements create a holistic connection between body and mind in real time - so that you experience yourself and the world around you with new clarity and presence.

Integration: breathing meditation & reflection

Finally, Britta guides you through a breathing meditation that brings you into a state of deep relaxation and integration. Everything that has been moved can settle here. You return to your everyday life with clarity, awareness and fresh energy.

Here you take time for what is often neglected: yourself. Your body. Your breath. Your innermost being. We are really looking forward to this journey together - so that you can understand your breath better and strengthen your connection to yourself!