Deep Rest Meditation – tief ruhen, einfach sein

In the organizer's words:

Meditate lying down

Deep Rest has the potential to fundamentally change your approach to meditation and mindfulness. Deep Rest gives you the gift of connecting your natural need for relaxation directly with your meditation practice.

Seminar description

Deep Rest is a special form of meditation in a lying posture. You will learn how to detect physical tension and release it with your alert and relaxed presence. You will experience what it feels like to lie in safety and security. You will experience how letting go works naturally and how this can have a healing effect on exhaustion and exertion.

You discover what it is like to stay in a non-dual state of consciousness. And how easy it can be to arrive in the depths of your being.

Being deeply relaxed and wide awake at the same time can become more and more your natural state of being.

Seminar times

10:00 - 17:00

optional
Kundalini meditation, 17:15 - 18:15