DIE CHANCEN DEINES SCHLAFS mit Anna Hahn (Meditationsliebe) & Louisa Domhan

In the organizer's words:

Do you know this? It's 3:30 am. For the fifth time, your eyes wander to the alarm clock and you calculate how much time you have left to sleep - or rather, how little. We all know this feeling: just one bad night's sleep and the following day is characterized by tiredness, difficulty concentrating and the feeling of not really getting into the day and being connected to yourself. Good, restful sleep is the basis for our health, well-being and inner balance. However, we often only realize how important sleep is when we lack it. Poor or insufficient sleep not only throws our nervous system out of balance, but also puts us under subconscious pressure.

In this workshop, together with Louisa Domhan and Anna Hahn(Podcast Meditationsliebe), you will delve deep into the topic of good sleep. The aim of this special workshop is to develop a new awareness of your sleep behavior and improve your sleep quality in the long term.

🌙 Contents of the workshop:
* Nervous system theory: learn how your nervous system is connected to your sleep and how you can specifically support it to sleep better and deeper
* Somatic exercises: Learn simple, effective techniques to calm your nervous system, optimally tune in to restful sleep and find your way back to sleep if you have trouble sleeping.
* Sleep theory & yoga philosophy: Discover how traditional knowledge from yoga philosophy harmonizes with modern scientific findings on sleep.
* Yoga Nidra - the sleep of the yogis: Immerse yourself in this powerful practice that helps you to find deep inner peace and strengthen your ability to regenerate.

🌟 What you will take away:
* A new awareness of your body's signals and your sleep patterns
* Practical and easy tools to let go of tension and restlessness before going to bed and improve the quality of your sleep
* Inspiration from yoga philosophy and a feeling of inner peace and serenity through the practice of yoga nidra
* Followed by a comprehensive script with all the important information

Date:
Saturday, 10.5. from 13:00 - 16:30/16:45
You can register here!

Price: 115 EUR incl. tea, water, snacks & workshop script as PDF

This workshop is suitable for anyone who wants to improve the quality of their sleep - whether you suffer from sleep problems or simply want to learn how to make your sleep even more restful.

Embark on a journey to greater awareness, inner balance and restful nights. 💫

We look forward to seeing you!
Louisa & Anna

Here you can find all information about Anna Hahn and her popular meditation podcast.

Price information:

Price includes snacks, water and tea as well as a comprehensive PDF script after the workshop