Die lange Nacht der Meditation

In the organizer's words:

🌙 This evening is an invitation to a little adventure.
Accompanied by an experienced meditation guide, we will get to know various meditations from the Sufi tradition 🌀 and meet ourselves in a light and playful way ✨.

Description:
The course of the evening leads us into centering 🧘, perception 👁️, expression 🎭 and letting go 🍃 - and ends in deep relaxation 🌌.

No previous knowledge is required, just a willingness to get involved and meet each other openly and without judgment 🤲. Please bring comfortable clothing 👕🧦.

There will be short breaks ☕ between the meditations. The meditation leader will be available for questions and a brief exchange of experiences 🗣️.

👉 We recommend attending the entire evening from 7:00 pm.
However, it is also possible to join in on the hour ⏰. The room is closed during the meditations 🚪.

🕰️ Program:

19:00
Centering in the hara 🔆
Centering is an important key to inner balance ⚖️.
When we center ourselves, we become awake, aware and present in the here and now 🌿.
Deep within us exists a space of stillness - the silent center 🕊️.

20:00
Laughter meditation 😄
Have you ever observed it? When you really laugh, you are in a deep meditative state - completely in the moment.

21:00
Gurdjieff Sacred Dances Movements 💃🎹
4,000-year-old temple dances that let you feel the sacred space within you.
Inner stillness, relaxation, body awareness - accompanied live by Sangit on the piano 🎶.

22:00 hrs
Heart Chakra Meditation 💗
This meditation helps you to open your heart and fill yourself with fresh energy ⚡ - bringing body & soul into harmony.

23:30
Prayer meditation 🙏
This is about surrender and letting go.
This meditation connects you with the energy of prayer - regardless of religion - and creates a deep connection 🌌.
It gently drains you and leads you into the stillness of the night 🌙 - ideal for a restful sleep 😴.

More info