Die Welt steht Kopf - step by step Richtung Kopfstand

In the organizer's words:

Are you curious and have always wanted to learn how to do a headstand? But you don't know whether to do it with or without a wall and how exactly? Or do you have respect for turning the world upside down in the truest sense of the word?

You can try it out here together with Julie: There will be a short flow as a warm-up, in which the center of the body is activated in preparation. This prepares the muscles and all other body structures. Then there will be lots of preliminary exercises where you can get used to the feeling of your hips being higher than your head. You will be shown how you can gradually approach the headstand and continue practicing it at home without a wall. You have the option of practicing the headstand in a partner exercise - if you feel like it. True to the motto: everything can, nothing has to!

No previous experience is necessary - if you want to try out the headstand and the preparatory exercises for the very first time, you've come to the right place!