Ecstatic Dance | Ceremony of Being Alive
In the organizer's words:
Dance yourself free ~ weekly Ecstatic Dance Events in Cologne
Every Wednesday evening we invite you to immerse yourself in the world of free dance. Every week we dive deep into dance, "Back to the Roots" - we return to the essence of Ecstatic Dance: simplicity, freedom and pure joie de vivre.
What you can expect:
Mindful warm-up: arrive, let go and connect with your body.
Changing local DJs: A new musical set awaits you every week, taking you on a journey through different worlds of sound - from gentle rhythms to ecstatic beats.
Free dance: No guidelines, no distractions - just you, the music and the moment.
Alcohol-free space: A safe place to be with yourself.
The 3 guidelines of Ecstatic Dance:
No Phones - Be fully in the moment:
Leave your phone in your pocket and give yourself your full attention. Without distractions, you can fully engage with the music, your body and the community.
No Shoes - Feel the earth:
We dance barefoot to feel the connection to the earth. Dancing barefoot grounds you, gives you a sense of freedom and helps you release electrical energy as you absorb the healing vibrations of the earth.
No Chitchat - communication through movement:
There is no talking on the dance floor. Words stay outside - instead we express ourselves through movement, looks and energy. This creates a space of mindfulness and allows you to be completely with yourself.
Course of the event
Arrival and warm-up (approx. 20 minutes):
We begin with a mindful warm-up that supports you in arriving in the space, in your body and in the moment. Gentle movements and breathing exercises help you to let go of everyday life.Ecstatic Dance Journey (approx. 90 minutes):
A changing local DJ takes you on a musical journey. The sounds will take you from gentle rhythms to energetic beats and a calm finish. You can move freely, dance or simply feel the music - anything goes.
Integration and conclusion (approx. 10 minutes):
At the end of the session, we come to rest together. In silence or through a short, guided reflection, you can anchor the experiences of the evening within yourself and return to your everyday life strengthened.
What to bring?
A bottle of water.
Come in your favorite comfortable outfit in which you can move freely.
We dance barefoot to feel the connection to the earth.
What is Ecstatic Dance?
Ecstatic Dance offers you a safe space to express yourself freely through dance - regardless of your physical condition or previous dance experience.
In a respectful atmosphere of acceptance, you are invited to move as if no one is watching and to move what you want to move. We firmly believe that people can experience, discover and develop a connection to themselves through dance.
When we quiet our minds and listen to our bodies, we can gently feel more and more the connection to ourselves - from which wonderful connections to other people can arise.
Back to the roots:
Our weekly events are deliberately pared down - no elaborate extras, just a focus on the essentials: good music, dance and your inner experience.
When?
Every Wednesday from 20:00 to 22:00
Arrival from 19:45.
Where?
La Danza Dos (Room 2)
Moltkestraße 79, 50674 Cologne
Tickets:
Get your ticket via our website: www.ecstaticdance.cologne
Feel the magic of the moment and become part of our community.
We look forward to dancing with you!
Your Ecstatic Dance Cologne Team
Location
Organizer
Organizer
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