Eine gute GEHdanken-Pause Frühlings-Special

In the organizer's words:

Your everyday life is characterized by a flood of information and speed, you find the news load overwhelming?💆‍♂️ This makes it all the more important to take conscious breaks!

In this guided good WALKING mindfulness break, you will take a short walk 🌿🚶‍♂️ and experience how you can find inner peace and focus positively using effective techniques from mindfulness practice and resilience training. Nature becomes a source of strength 🌳💪🌳, helping you to clear your head and recharge your batteries.

What you take away as a participant:

🌼mental recovery through an active and reflective break in the countryside

🌼 Effective natural methods for peace and strength in everyday (working) life

🌼 Social exchange with companions

When? Friday, 28.03.2024 Time: 10.00 - 12.00 am

Where? Pulheim Nordpark/ Schürgespfad (entrance to the park cemetery)

Please wear weatherproof clothing.