Eine gute GEHdanken-Pause Sommer-Special

In the organizer's words:

Your everyday life is characterized by a flood of information and speed, you find the news load overwhelming?💆‍♂️ This makes it all the more important to take conscious breaks!

In this guided good mindfulness break, you will experience how you can find inner peace and align yourself positively with effective techniques from mindfulness practice and nature coaching during a short walk in community 🌿🚶‍♂️. Nature becomes a source of strength that helps you to clear your head and recharge your batteries 🌳💪🌳.

What you take away as a participant:

🌼 Mental recovery through an active and reflective break in the countryside

🌼 Effective methods for peace and strength in everyday (working) life

🌼 social exchange with companions

When? Wednesday, 09.07.2025 Time: 17.30 - 19.00 h

Where? Schürgespfad, 50259 Pulheim (Nordpark, meeting point is in front of the entrance at the cemetery)

Please make sure you bring weatherproof clothing, a seat and some snacks. We will walk about 1-2 km.