Embodiment Workshop "Coming Home to myself"

In the organizer's words:

Embodiment Workshop

"Coming home to myself"

What you can expect:

• Breathing and movement exercises
• Embodiment practices
• Nervous system regulation
• Body awareness
• Somatic shake out
• Embodied self-love

Do you feel a longing to get (back) in touch with yourself?

To your body, your feelings, your authentic expression?

Have you had enough of constantly DOING and just want to BE?

This workshop is an invitation to experience your embodied self. You will be given tools that will enable you to regulate your nervous system and your emotions in stressful everyday life and to feel yourself deeply.

The focus is on: breath, movement, voice and touch.

How can we feel safe in ourselves?

Be our own anchor in a world that is spinning ever faster?

Let's explore somatic safety together!

Saturday, 19.04.2025

From 14:00 - 18:00

Deva Shakti Yoga Studio

Donaustraße 22

49401 Damme

If you have any questions, please contact: vanessa.thiel@posteo.de

Workshop design: Vanessa Thiel - Embodiment Coach & Dance Facilitator