Empowerment Workshop "From Pain to Power"

In the organizer's words:

From Pain to Power

An embodied exploration of sexism & empowerment

Sexism leaves traces - in our bodies, our beliefs, our interactions. In this workshop, we will embark on a transformative journey where we will not only look at our everyday experiences, but above all at what supports, protects, strengthens and connects us - From Pain to Power! On this journey, we will experience the body as our strongest ally.

Using methods from dance, theater and embodiment, we will explore the effects of sexism and everyday manifestations of gender injustice. We play with role models, question social expectations and use the body as a means of expression to open up new perspectives, embody our sources of strength, get in touch with our aliveness and use movement as a resource for empowerment.

It will be creative, playful and intense - all emotions are invited. In addition to pain and anger, there is also room for joy, pleasure and lightness. Together we create a safe, powerful space for expression, connection and self-empowerment.

✨ Come as you are - walk with more strength, awareness and the knowledge that you are not alone! ✨

📅 08.03.2025 | ⏰ 10:00 - 17:00 hrs
📍 Fleur de Coeur, Cologne

A workshop for women / female readers