Entdecke Deine Stärke! Selbstbehauptungs-Workshop für Frauen zum Weltfrauentag

In the organizer's words:

In this workshop, you will receive useful and practical tips on how to act confidently and communicate your boundaries clearly. With targeted exercises, simple techniques and moments of self-reflection, you will learn how to stay calm and protect yourself in stressful or threatening situations.
No special fitness or previous experience is required. Comfortable
Please bring comfortable clothing.

Course leader: Iolanda Da Forno (3rd Dan Aikido, Aikikai, Hombu Dojo)
Course size: maximum 20 participants
Registration at buergerhausbilk@duesseldorf.de or 0211 89-95131