Entdecke die Kunst des Adjustments & Alignments!

In the organizer's words:

What does a yoga pose really feel like - when it is supported, guided and anchored in the body?

In our new workshop "Discover the Art of Adjustment & Alignment", you will dive deep into the art of supportive alignment and mindful assistance in yoga. Asana alignments are the key to experiencing and mastering the postures holistically.

Whether you are teaching, training or simply want to better understand your own practice, this afternoon is an invitation to re-read the language of the body. You will learn how adjustments can be given mindfully, individually and with intuition and a clear anatomical understanding. It's not just about technique, but about presence, connection and trust.

What you can expect:

• an intensive, practice-oriented journey through key asanas such as Adho Mukha Svanasana, Bhujangasana, twists, inversions and balancing postures
• In-depth knowledge of alignment, touch and methodology
• Space to try out, feel and ask questions
• practicing and experiencing the different holds
• a lovingly designed workbook with illustrative photos for in-depth study
• Exchange at eye level - and exploring together how much change can be achieved through small impulses
  

Nicole brings with her many years of teaching experience, diverse know-how and special sensitivity - she creates a safe space in which you can experience, question and grow. This creates an essential skill in yoga: to recognize with a keen sense what students need - and how we can specifically support them in this.

This workshop is ideal for you if you ...

... want to deepen your yoga practice and experience it more consciously.

... want to develop a finer sense of alignment and body reading.

... want to know how to use touch as a tool in yoga.

... would like to strengthen your self-confidence in dealing with assists.

... want to feel how small impulses can trigger big changes.

Discover how much magic lies in conscious touch - and how much you can move holistically through it. Secure your place now, as the number of participants is limited.