Essence of Harmony - Yoga Retreat

In the organizer's words:

On Sunday, March 9th, we invite you to a half-day yoga retreat from 14:00 to 18:00, where you can completely relax and recharge your batteries. In a calm and soothing atmosphere, you can expect a variety of yoga sessions and inspiring impulses that will bring your body and mind into balance. This retreat is the perfect opportunity to pamper yourself and escape the stresses of everyday life. Here is an insight into our program:

• DiscoflowYoga - InsideFlow to the music of ABBA Be inspired by the ABBA beats and experience how music and yoga combine to create a dynamic and energizing flow. InsideFlowYoga brings movement, breath and music into a harmonious unity - a highlight for all those who enjoy movement and want to be carried by music.
• FeldenkraisYoga With gentle, mindful movements that refine your body awareness and noticeably expand your freedom of movement. This practice helps you to gently release deep-seated tension and develop a deeper connection to your body. It promotes a new awareness of movement patterns and enables you to act more mindfully and freely in your everyday life.
• Lecture: Aromatic oils in everyday life Discover the powerful effect of essential oils and learn how to integrate them into your everyday life. This lecture will provide you with the latest findings and practical tips on how you can use the right oils to positively influence your mood, reduce stress and increase your general well-being. An exciting insight for anyone who wants to bring more balance and harmony into their daily life.
• Candlelight yoga with a final yoga nidra End the day with a gentle yoga session in an atmospheric candlelit setting. In this calming ambience, we end the practice in Shavasana and conclude with the deep relaxation of Yoga Nidra. This guided meditation puts you in a state of complete calm and allows you to end the evening peacefully and relaxed

This retreat offers you the perfect mix of active movement, deep relaxation and new inspiration. Whether you already have yoga experience or are new to the practice, this program is suitable for anyone who wants to do something good for themselves.

What you should bring: Comfortable clothing is recommended, bring a yoga mat if available, light snacks and drinks will be provided, however you can also bring your own snacks.

As the number of participants is limited, register early and secure your place at "Essence of Harmony" Look forward to a day full of relaxation, new energy and personal renewal - a valuable investment in your well-being!