First Flow | Ropeflow-Grundkurs für Frauen (2-Tages-Workshop)

In the organizer's words:

2-day workshop (day 2):

On the second day, we deepen what you have learned, consolidate your new skills and round off your basic Ropeflow training. We will build on the basics of day 1 and guide you to your first coherent flow sequences.

What awaits you today:

• Repetition and consolidation of the basic movement sequences
• Expanding your flow skills with advanced transitions
• Integrating footwork and body movement into your flows
• Development of individual flow sequences
• Tips for your independent practice at home
• Final session with creative freestyle flowing
• including coffee and homemade muffins ;-)

Bring comfortable, movement-friendly clothing, sneakers with clean soles and something to drink to your class - as well as your new Ropeflow rope from the first day.

IMPORTANT: This day can only be booked as part of the whole weekend workshop!

Price information:

Day 2 of the workshop weekend (cannot be booked individually)