Frauenkreis - CONNECT, FEEL & BREATHE

In the organizer's words:

Connect with yourself and others in a transformative session in a safe space.

In a world that is often loud, fast and performance-oriented, it's easy to forget how healing it can be to simply be. The women's circle is a place where you can remember yourself, your strength, your gentleness and your connection to other women.

We - Steffi and Janina - invite you into a safe space where you can connect with yourself and the other women - real, vulnerable, powerful and transformative.

This session is for you if you

• want to take time for yourself to recharge and connect more deeply with yourself

• are curious about conscious connection with other women

• are longing for inner peace, emotional depth or new clarity

• feel the desire to open up and grow in a safe space

• are ready to let go of old patterns and realign yourself

What awaits you

Our women's circle is consciously and lovingly designed and is based on four powerful elements that support you in connecting deeply with yourself and the group:

✨ Heartspace Meditation - We start with a guided heart meditation to arrive - in the space, in the body, in the moment.

✨️️ Conscious Breathwork - In a 60-minute breathwork session, accompanied by my voice and a specially composed music set, you can immerse yourself deeply. This journey can lead you into trance-like states, release emotions and bring you into contact with hidden parts of yourself.

✨ Connecting in Circle - We come together again and again in a circle, share our experiences, listen to each other and learn from each other. This mindful community creates connection, understanding and often healing.

✨ Protected space - We - Steffi and I - hold the space with a lot of presence, intuition and experience. For us, the most important thing is that you feel safe and supported. Nothing must, everything may.

Important notes

• Contraindications for the Breathwork session: Be aware that in addition to numerous health benefits, there may also be side effects. This is not a medical practice and I am not a qualified doctor. Breathwork is not recommended for: Pregnancy, heart or lung disease, PTSD, acute psychosis, epilepsy, severe high blood pressure, heavy medication, stroke, high intraocular pressure, recent major surgery, acute drug influence. If you are unsure, please consult your doctor beforehand and talk to me in advance.

• Please bring: Yoga mat, blindfold/sleeping mask, something to drink, comfortable warm clothes, socks, preferably without or with a loose bra. If you like, a journal and pen.

• Personal responsibility: You are in your own control during the entire session and decide for yourself how intensively you want to breathe.

Booking via https://www.fyndery.de/muenchen/kurs/32521/conscious-breathwork-heartspace-meditation-women-c/

We look forward to seeing you!

Steffi & Janina