In the organizer's words:
BYOM - Please bring your own mat or contact me if you need one.
Welcome to SparklinYoga with Fran!
Join our Pilates course and discover the transformative power of this low-impact workout designed to improve strength, flexibility, and posture. Whether you're a beginner or an experienced practitioner, our classes cater to all levels. You’ll learn to engage your core, align your body, and develop a strong foundation that supports overall health and fitness.
Whether you're looking to improve posture, increase flexibility, or simply boost your overall fitness, our Pilates course offers the perfect blend of challenge and relaxation.
Few words about me: I am a registered 250h Yoga teacher and qualified in Pilates and in Nutrition & supplements for Sport. My mission is to offer a safe space where students can challenge themselves in small or big ways and exceed their limits. Our bodies are stronger than what we think!
I believe that Yoga guides us to become a better and more joyful version of ourselves. As a consequence we can create a better world, while having fun. Ahimsa is my leading principle: non violence to humans, animals and environment.
Classes will be held in English
For any queries you can reach me at +491738423804
Let´s connect! https://www.instagram.com/sparklinyoga/
Location
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