Hara-Herz-Event

In the organizer's words:

Looking into the new year with courage - in the connection of the heart to our inner universal source of strength, the Hara center.

Seminar description

In order to better face the increasing emotional challenges of everyday life, we connect the heart with an inner source of strength, the hara center in our belly. In China and Japan, the Hara or Dantien is referred to as the silent power from our center. It can give the heart security and presence.

In Aikido, a Japanese martial art, it is said: "First strengthen your center, then open your heart". This allows us to open our heart and at the same time stay in touch with our gut feeling. In this way, we learn to give our heart an inner foothold and develop a sense of healthy boundaries. From this place, we can look forward to the new year with confidence.

Seminar time

14:00 - 17:00