Hatha Yoga Ausbildung – Bildungsurlaub möglich!

In the organizer's words:

Yoga as it is popular today is the result of thousands of years of development. In this course you will go back to the roots of yoga and explore the basis that underlies all modern yoga styles. Based on the two Hatha Yoga texts "Hatha Yoga Pradipika" and "Gheranda Samhita", we will get to know and deepen many practices.

Your hatha yoga journey will take you from kriyas (cleansing techniques) to asanas (postures), pranayamas (breathing techniques) and the healing sensing of the energy body (prana, nadis, chakras, koshas) with the help of mudras, among other things.

Immersing yourself in the techniques of hatha yoga can be very healing and stabilizing. The practice leads into a stillness, into your depths and can therefore also be deeply moving. Open yourself up to your hidden sides, the energies that flow through your life, expand your awareness - and perhaps you will recognize yourself a little more.

Regardless of whether you are a yoga teacher or an interested layperson, the techniques of hatha yoga can be integrated into your everyday life and give your practice and classes a deeper dimension.

Take this little me-time and get closer to yourself.

Contents:

- 40 hours of well-founded Hatha Yoga knowledge in theory and practice, taught with depth, humor and ease.

- Background knowledge of Hatha Yoga philosophy and practices based on the two scriptures Hatha Yoga Pradipika and Gheranda Samhita.

- Introduction/deepening of kriya, bandhas, pranayama and mudras.

- Asana practice with preparation through Kriya, Pranayama and deepening through Mudras.

- Deepening the meditation techniques according to Hatha Yoga - via Pratyahara to Dhyana.

- Hatha yoga from a therapeutic perspective: How does the practice affect the body/mind and psyche and how can it be used specifically to prevent stress.

- Energetic aspects of hatha yoga.

- Hatha yoga in everyday life: how to transfer it to regular practice to give it a deeper dimension.

- Individual and group work to deepen the content and mutual exchange in a safe space for personal experience and development.

- A healing path to yourself.

- A 40h certificate upon successful completion of the course

With Nicole Barlau:

Hatha yoga teacher BDY/EYU, meditation course leader BYV, yin yoga teacher, hormone yoga.

This seminar is recognized as educational leave in NRW and Baden Württemberg in accordance with the Employee Further Education Act (AWbG).