Hatha Yoga
The perfect introduction to the world of yoga, or to deepen your existing yoga practice. In addition to the asanas (physical postures), we will also do pranayama exercises (conscious breathing) and a deep, long final relaxation (Svavasana). The asanas put together always include forward and backward bends / balance / twists / strengthening.
Dates and costs: Fixed course series of 4 dates. The course series with 4 dates costs 45€. In addition, there is the possibility to participate only in single dates if the course is not fully booked.
Instructor: Jeanette Schicht
over 4 days, 1.25 hours each
This content has been machine translated.Price information:
Dates and costs: Fixed course series of 4 dates. The course series with 4 dates costs €45 In addition, there is the option of only attending individual dates if the course is not fully booked.