Holosomatic Breathwork: Next Level You

In the organizer's words:

✺ Ready for your next chapter?

In this Holosomatic Breathwork session, I invite you to free yourself from old patterns and beliefs that no longer fit your vision. It is the moment when you become aware of the beliefs that have been holding you back and create the space to integrate the new.

With the transformative power of the breath, you will dive deep into your inner potential, release blockages and gain more clarity, energy and self-confidence. Through the breath, you can get in touch with your inner wisdom and make the decisions that will lead you to your next chapter in life.

This session offers you the space for change and new beginnings - a place where you can let go of what no longer belongs to you and set out on the path to a clearer, more powerful, more self-determined you.

✺ The session includes:

🌬 Holosomatic Breathwork - A gentle but deep breathwork that releases blockages and creates space for new energy.

🖊 Journaling & Reflection - Time and space to organize your thoughts and experiences and gain new perspectives.

🌟 Somatic integration - your experiences are anchored in your body so that you can sustainably integrate what you have experienced into your everyday life.

✺ Who is this session for?

This session is for you if you feel it's time to let go of old patterns and beliefs to make space for something new. It is for anyone who wants to come into their own power in a safe and supportive atmosphere and start the next chapter of their life with more clarity, confidence, inspiration or drive.

✺ What is Breathwork and why is it so powerful?

"Breathwork" is an umbrella term for various breathing techniques. One of the most transformative forms for me is Holosomatic® Breathwork (also known as Conscious Connected Breathing).

This deep breathing journey can bring you back into connection: with your body, your emotions, your intuition. You literally breathe your way through what there may have been no space or time for at the time.

Breathwork can:

• release emotional blockages

• help you process stored experiences

• enable deep relaxation and regeneration

• promote visions and new clarity

• remind you of who you are and what you really need

Every session is unique. Some people experience deep, life-changing transformation, others simply experience deep rest and relaxation. Everything is allowed. Everything is welcome. But if you allow yourself to, each of these experiences can bring you closer to your true self, help you connect with yourself and step into your power.

✺ Procedure of the session

• Arrival ritual (e.g. movement, meditation, journaling)

• Detailed introduction to Breathwork, possible effects and impact

• Holosomatic® Breathwork Journey with music

• Final relaxation, grounding and integration

✺ What can I feel or experience?

Each session and each of us is unique. Here are some possible effects you might experience, depending on where you are and how much you can engage with the breath and process:

• Feeling of inner peace, clarity or gratitude

• Heart opening & deep connection to yourself

• Release of emotional or mental blockages

• Letting go or integrating old experiences

• More lightness, joie de vivre & acceptance

• Less stress, anxiety or inner chaos

• Deep relaxation & presence

• New impulses, ideas or visions

Price information:

Super Early Bird 50, Early Bird 60, Regular 70