Intro-Workshop Lotte Berk The Original Barre

In the organizer's words:

Caution: this workout is not only fun, but also addictive!

In this intro workshop, you can get to know a special workout especially for the female body that combines elements of ballet, yoga and Pilates with bodyweight training , developed in 1959 by Lotte Berk, the inventor of Barre Fitness. The Original Barre is based on particularly precise movements that should be performed with great accuracy. This is why training is done in sessions with a maximum of 10 ^{participants1}. All exercises are explained in detail to ensure safe execution.

• For the first time in Germany
• The original exercises from the inventor of the barre workout
• 90-minute full body workout with intensive warm-up
• For every fitness level: the exercises are individually adapted for you
• Playlist of the very best: soul, disco and house

This workout will give you the body you've always wanted. After 10 days you can feel it, and after 20 days you can see it.

BOOK THIS EARLY, DARLING!

The booking closes about a week before the workshop starts so that I can plan the room rental. Booking for the 10.8. closes on 4.8.2025 and for the 17.8. on 11.8.2025.

About Lotte Berk

All modern barre workouts can be traced back to Lotte Berk. However, the original Lotte is a little sexier, a little tighter and initially also more strenuous - and much more precise than the later imitators. Cooler anyway, of course - it's not called The Original Barre for nothing. The exercises are structured in such a way that they can be performed at different levels of difficulty. If you practise regularly, you build up an inner muscle corset that "pulls" your whole body into a harmonious, graceful shape.

LotteBerk's exercises are now coming to Germany for the first time: until now, Lotte's Original Barre could only be practiced in the UK, Switzerland, Canada and the USA.

You can find out more about Lotte Berk and The Original Barre here and here.

Personal health responsibility:

By registering, you expressly confirm that you are in good health. If you have any physical limitations that could pose problems with regard to participation, please inform us in advance.

Participation in the course is at your own risk. This also means that you are responsible for insuring yourself against accidents and injuries that may occur during the course. This also includes the journey to and from the venue

Footnote: Of course you can also take part if you are not a woman. But that's obvious, isn't it?