Journaling mit Clara: Schreiben als Anker

In the organizer's words:

Journaling Clara: Writing as an anchor in stormy times

Joint journaling - trauma-sensitive workshop for reflection & connection

Journaling is more than words on paper. It is a powerful tool for sorting your thoughts, reducing stress and feeling yourself again. Especially in challenging times, it can be a safe place - for you, your heart and your nervous system.

In this workshop, you will learn how you can use journaling to:
- Regulate stress & inner turmoil
- Clarify thoughts & gently process emotional burdens
- Treat yourself and others with more compassion
- Strengthen your connection to yourself & others

No previous experience is necessary - you can write as it suits you. You are welcome, just as you are.

What you can expect:

A safe, trauma-sensitive space: you are not alone. Together we will create a place where you can write at your own pace and (if you like) share.

Guided journaling: We start gently with an introduction to journaling & small exercises to get into writing - you can write freely or use prompts.

Nervous system-friendly methods: A joint arrival and check-out as well as the option of co-regulation in case of overload will help you feel safe while writing.

Connection & community: You can keep your concerns to yourself or share them in our sharing round - everything can, nothing must.

Who is this workshop for?

If you've always wanted to try journaling but don't know where to start
If you want more inner peace & clarity
If you are looking for a loving, trauma-sensitive space for community
If you are simply curious

- This space wholeheartedly invites people from the LBGTQI+ community

Schedule of the workshop

Arrival & check-in - arrival meditation, check-in & sharing round, gentle introduction to journaling
Shared writing - Choose between free writing or gentle writing prompts
Check-out & integration - sharing (optional), small body exercise for integration

✏ Pens & paper are provided - but feel free to bring your own journal!

Cost: 17 €

Registration: mail@claraschaksmeier.de