Lachyoga zum Kennenlernen

In the organizer's words:

Laughter yoga is a holistic method that releases endorphins - so-called happiness hormones. It has been proven that laughter yoga reduces stress, stimulates the cardiovascular system, reduces pain, boosts the immune system and cleanses and strengthens the respiratory tract. When you laugh, around 100 muscles are activated and all internal organs are massaged vigorously. The course teaches the basics of laughter yoga and invites you to try it out.