Light Space Movement Introkurs 1: 5 Elemente der Bewegung

In the organizer's words:

Light Space Movement is a method developed by Alexandra Meffert, an approach that gives you tools to move better, get in tune with your body, connect with yourself and create relaxation. It teaches you to break restrictive or hurtful habits, allowing you to create new movement patterns, change and grow.

An important pillar of this method are 10 elements of movement. This intro course focuses on the 5 basic elements. It is a valuable course that helps you to understand movement differently and gives impulses that you can also use in other courses.

You are welcome to take part in this course more often, as the best way to deepen these 5 basic elements is by repeating them and making yourself aware of them, so that you can transfer them to other movements.

This course works according to the drop-in system, where you register for a single course each time.