Loslassen, aufatmen, aufblühen: dein Retreat für Energie und Selbstfindung

In the organizer's words:

Let go, breathe deeply, blossom:
Your retreat for energy and self-discovery

Immerse yourself in a weekend full of mindfulness, closeness to nature and inner strength! Our retreat in the idyllically situated Harbergen seminar hotel invites you to leave everyday life behind and recharge your batteries. The focus is on letting go (e.g. bad experiences/thoughts/emotions...), connecting with nature and thus also coming back to yourself. Find yourself again in these hectic times, come to rest, let go of the old and open yourself up to the new, recharge your batteries and get your zest for life back instead of being stuck in constant fight-or-flight mode and feeling completely drained. We have put together a program for you that supports you on all levels:

Start your day with yoga to ground yourself and open your heart, spend the majority of your time together with like-minded people in nature, reconnect with your source while forest bathing and bring deep calm back into your system that you had completely forgotten what it felt like, look into your soul while intuitive painting and give it the creative expression it has been craving for so long. We will create a vision board together to help you realign your focus and get back into feeling your own power. To round off your weekend, this time you give yourself, we will also practice Qi Gong, give ourselves a guided massage and create an individual sanctuary. To fully connect with the nature around you, we recommend spending the nights in a tent. This way you can experience your retreat in its purest form. If this does not suit you, there are also cozy single or double rooms available in the seminar hotel.

We will be catered for with vegetarian, seasonal and regional delicacies at brunch in the morning, coffee & cake in the afternoon, as well as a warm dinner in the cozy living/dining area of the seminar hotel. Requests such as gluten-free, vegan or similar are possible. Please contact the hotel in advance.

If you are interested in giving yourself this time out from everyday life to get back in touch with yourself, then get in touch with us! You can register for the retreat through us and book your accommodation and meals directly via the Harbergen seminar hotel website. There are only a limited number of places, as we deliberately want to keep the retreat small (max. 10 people) in order to create a safe space in which everyone feels comfortable.

Secure your place now and experience an unforgettable weekend full of lightness, inspiration and inner balance. Find community and friendships and, above all, one thing - you. We look forward to getting to know you!

Laura & Vanessa

Here is a summary of what awaits you:

- Forest bathing - Yoga - Creative painting - Qigong - Guided safe space journey - Fire ritual - Sharing circle - Guided self-massage - Creating your vision board

Start: Friday 2pm/15pm (depending on your choice of accommodation - from 2pm for setting up the tent)

End Sunday 3 pm Costs:

Participation fee: 230€ early bird until the end of May from June 260€ + meals/accommodation (book directly with the seminar hotel)

Seminar registration at: kreativeauszeithb@gmx.de or awakening.sunrise@web.de

More information about us and our program on Instagram:

Laura: awakening.sunrise

Vanessa: kreative.auszeit.bremen

Price information:

The price is for participation in the seminar. Meals and accommodation will be settled separately with the hotel. Until 31.05.25 the participation fee is 230 €, after that it costs 260 €.