Loslassen lernen

In the organizer's words:

In Buddhism we find many methods for letting go of unpleasant, painful and blocking thoughts of other people.

The workshop consists of quotes and explanations from the standard Buddhist works Joyful Path and How to Understand the Mind by Venerable Geshe Kelsang Gyatso. With the help of guided meditations, we will then bring our understanding deeper into our hearts so that we can free ourselves from destructive blame, expectations and disappointments in order to experience inner peace and freedom.

The workshop is suitable for both beginners and experienced meditators. During the break, there will be time and space for discussion and questions over tea and snacks.

Everyone is welcome.

meditate-koeln.de