It begins with a body journey, where we make contact with our body through various natural elements and turn inwards. The meditation is then accompanied by singing bowls and voice healing and at the end of the evening we sing mantras together. Time for yourself, breaking through emotional blockages, relaxation, bringing body, mind and soul into harmony and creating space for yourself. It is a non-judgmental space that we want to create together. There is no right and wrong here, please also bring respect and mindfulness so that everyone can feel comfortable.
Please wear comfortable clothes that you can move and sit in. In the body journey we will sweat a little, remember to bring something to wear afterwards so you don't get cold. Bring something to drink and otherwise just be open and curious :-)
- If you are pregnant.
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